Re: Fermentation

Hi Robin!
What are your veggies? (there are 4 different protein types w/different veggie lists).
I want to do this too! I'm a high purine so my veggies are green beans, asparagus, cauliflower, spinach. None of these are in any of my ferment books but they say you can ferment any veggie.

RE: How to info....
1. Start w/Sally Fallon's Nourishing Traditions... that book rocks!

2. Also, here's a great fermentation site to consider since all protein types can have kiefer, yogurt etc. as their part 3 foods. I ferment my kiefer from raw goats milk.

http://users.sa.chariot.net.au/~dna/kefirpage.html#obtaining-kefir-grains

3. I'll be trying the green beans as soon as they come into season in my area (north of San Francisco). Until then I'm only consuming my kiefer once a day.

Cheers,
Suzanne
Fast Oxidizer