Maybe you can try a pinch of ES in a glass of water with/before/after a meal to see if you get any reaction. I do this with each meal...
If you try it and get no reaction, you may be okay with it... just take everything slow. It took me a few months of reading and research before I tried the liver flush. Curezone is a great place to learn, but we are all so different that what works for one, sometimes does not work for another.