Re: Disheartened

If you choose to do a liver flush, be sure to get through a Colon Cleanse first, and establish good bowel habits. If you have to go to the bathroom, excuse yourself and go... do not wait. Ignoring (urges to go to the bathroom, blow our noses etc.) and covering up (anti-persperant/deodorant/perfume) natural body functions are what gets us into these toxic conditions in the first place. We literally train our bodies over time to ignore the very functions that keep us alive, and then wonder why we only have one bowel movement every few days or end up with swollen sweat glands/lymph; duh!

I do the Hulda Clark Flush and mix the ES with grapefruit juice... this works for me and I can get through the flush just fine, but once again, everyone is different.

grz