Apple Fast

Hally - another thing I like to do that is super-easy is to eat only apples all day long (when you're feeling peckish) - while drinking lots of warm water and doing B&P's (optional, but always good to do!) - this is Edgar Cayce 's recommended 'apple fast' - as he says you should always only eat apples by themselves, far away from any other food - he says the help to release stuff out of the cells...and that if they're eaten with other food they tend to sap the nutrients of the other food they are eaten with! Makes sense to me somehow - it feels that way. Best to eat them on their own.

I've done the apple fast a few times and really like it - I prefer to cut the apples into quarters and cut the core out - funner to eat that way...

Lots of good things to do...

love T

Apple Fast link

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