Re: p*b shakes

Hiya!

If you buy liquid Bentonite then you do not need to hydrate it overnight. Most people I know that bought powdered Bentonite would hydrate the whole lot - mix it up in a bowl with a whisk, slowly adding water...then adding water until it is a soy-milk consistency.

If you have already bought liquid Bentonite simply put 1 tbps of bentonite and 1 tbsp of psyllium husk into a glass, then pour a bit of water in to make a paste - then fill 'er up. I find that cold water is best because the psyllium doesn't bloat up like oatmeal so quickly. Chug that glass back and then chase it with another glass of water.

Remember to take the B&P's on an empty stomach (one hour on either side) and to drink at least 2 litres of WARM water a day (warm water stimulates peristalsis) - to keep you hydrated and the bowels moving.

Back in 2002 I took the B&P's for about 50 days (over 3 months, taking a break here and there)...and noticed that at the beginning I got a few long black ropes (freaky!!) and that at the end I only got strange teeny frond-like things that appeared to be from my small intenstine...(cool!)....According to Ptree (colonic and bowel specialist) one can do B&P's up to six months the first time. Then later just do little maintenance bowel cleanses.

Happy Cleansing!!

Tracey

Cleanses - and B&P posts

Tweet