Re: MC without B&P shakes

I would suggest, lax tea (as strong as you can take it) in the evening only or

do the salt soln flush in the morning only.

Not both morning and evening rituals, you will be more prone to dehydration I would think. If by the 3rd day of the tea protocol you're not pooping then drink the tea in the morning as well. I would suspect that if you take the tea in the evening, as strong as you can (I tried it and steeped for about 10-15min), you will be pooping lots.