Re: My cholesterol is OVER 300!!! What foods to eat?

Yours was very low compared to what mine started out as. I found so many foods that didn't contain cholestrol and it shocked me. But, I got stuff from the health food store, red yeast rice and fish oil and took them three times a day and it lowered mine so fast. I also added in niacin and I continued to eat pretty much what ever I wanted except limited the amount of dairy. Tweet