My cholesterol is OVER 300!!! What foods to eat?

Ok...so I bought a home cholesterol testing kit and it only reads up to 300. It said if it read <300, it means it is OVER 300 but doesn't say how much.

All I'd like to know is WHAT foods lower cholesterol.

Please do NOT post about doing a liver cleanse. I know all about that.

My simple question is ...are there foods that naturally lower cholesterol and if so which.

Thanks so much,

MOM Tweet