Re: My cholesterol is OVER 300!!! What foods to eat?

First off what do the other numbers say? Its not the total that counts but the HDL & LDL and your tris> You might have a perfect ratio.

Sometimes these homes test are accurate but if you did a home test do one that measures all these.

I beliee the machine is the cardiocheck. Thats what you should purchase for home testing!

Foods:
Water is your first best bet. go to www.watercure2.com You might be dehydrated. You body will produce more cholesterol to hold onmore water in the cells.

Need to increase your omega 3s in either flaxoil,codliver oil or epa/dha fish oil. you can make a protein drink with adding 2tbsp of flaxoil coldpress in the morning and towards the evening either take a 1-2tsp of cod liver oil when the liver produces cholesterol. People are missing these essential fatty acids in their diets!

You should notice your cholesterol dropping a lot of points just by doing this.

Hope to hear more in a few months Tweet