Lower It Naturally

Mom

Diet and exercise will definitely help to lower your cholesterol:
* Reducing meats helps
* Reducing diary food intake helps
* Only using low fat or non fat diary is generally a must
* Increasing intake of fruits and veges helps
* Walking helps
* Being stressed less helps

There is no one specific food that will help to lower your cholesterol. It is a combination of things.

There are also many natural alternatives/supplements that can help to lower cholesterol. Some of these are reportedly more effective in lowering cholesterol than prescription medications, without the dangerous side effects

These include: guggul, policosanol, red yeast rice, pantethine etc. In addition there are at least another 30 natural supplements that can help to lower cholesterol. Hope that helps.


All the best

Ramzi
http://www.lower-cholesterol-naturally-fast.com
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