I take 2-3 capsules of a blend of botanical oils daily. These are a blend of rice bran (skin), avocado, olive, sunflower, flax, green tea oils. They have very high Omega fatty acids and bioflanovoids which are very powerful antioxidants. Not only does it reduce cholesterol but stimulates collagen production to the skin. It gives the skin wonderful healing powers!! Due to the high plant sterols n stanols, it is very effective against cardiovascular diseases too!!