Re: Help to get my Clorestorol down!

Yes! My husband and my brother.

1.They reduced their weight.
2. cut out most carbs, especially refined sugars, white rice, pasta etc...
3.Cut out high fat cheese, cold cuts, bacon etc...
4. Eat a lot of fibre, fresh fruits and vegetables.
5. lot's of fish, especially deep sea, which is rich on Omega 3 fatty acids. Eat only lean meats, s.u.white chicken meat or turkey with no skin.Boiled, broiled or grilled.
6.Added a supplement, rich in Omega 3 fatty acids.
7. Replaced 1 meal with a soy based meal replacement.
8. Lots of water and some green tea

This type of eating also helps people with diabetes. both, my brother and husband were border line and the doctor was considering putting them on medication. It is all normal now.

Hope it helps. Tweet