Excellent advice, although fish oil may now not be the best. Oils from a botanical source is ideal and flaxseed has very high levels of all the Omega EFA's (3, 6, 9). Besides, fish may now be contaminated with mercury from an increasingly contaminated ocean. A blend of appropriate botanical oils would not only provide the essential fatty acids but able to cleanse the blood too!! Finally, it can help keep the skin soft, smooth and young looking.