Re: Advice please

You've made a great start! Take heart, the liver is the most amazing organ - you can cut off a slice and it will grow back.

I like everything you're doing so far.

What do you mean by LC? Liver flush?

Be sure to use flax seed oil in place of butter. You can use it liberally. Take lecithin too.

You have GOT to invest in a juicer; there's no way around it. You need a long juice/tea/broth fast with plenty of cleansing drinks and colon cleansing. Please read ALL my notes in the FAQ, your regimen will have to include all of the notes at one time or another. :)

If you want to keep eating for awhile, then try to eat mostly Kichadi.

Since exercise is not a great option at this point, another thing you need to do is to get a couple electric massagers. Get a good shiatsu type, the kind that really works on the back - you place it against a wall or back of chair and sit against it,let it do its work.

Then get another hand-held type, either shiatsu with two points or like a neck massager. This will be a great great help to your recovery, and it feels so good and giving yourself a daily massage is such a great way to love yourself in a healthy, constructive way!

I've included a link to the shiatsu massager - I'm not sure if this is a good one, I've had homedics products fail on me, but it shows you what I mean. Brookstone has good ones.

Hope that helps! :)

shiatsu massager

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