Re: Thank You Owen

I eat spaghetti(brown rice organic) and homemade sauce, every couple of weeks. To mix my diet, now and then.
Use regular niacin (with flush) doesn't bother me anymore, first flush was weird though. Got use to it. With the regular niacin you know when your body has had enough. Delayed or sustained you don't. Also make sure you are taking a good vitamin b complex with it(get mine from bronson's lab. super b) this will balance it out, as the b vitamins work best as a team.(this also will keep your homocysteine in check, as niacin will raise it). As with your diet, it takes time and determination. Stick with it, it will come.
White rice is not good for you, same catagory as sugar, white flour, etc.
No my family doesn't follow my protocol as it's pretty harsh, no junk allowed!!
Yes, done 7 Liver Flushes so far, just did one today(last night in fact)( about 1 thousand stones so far), parasite cleanse, full body cleanse, separate liver detox and heavy metal detox programs.
As for the liver flush, don't be scared it's not that bad. You're see once you do one.
journ