Information for you

Bowel Movements should be ideally at least 3 times a day. You should go to the toilet for at least how many food sessions you had the previous day, this is perfectly normal and okay. We have just become so clogged up in the colon that we don't realise what should be happening.

The only thing with some cheap brand Vitamin C is that I've found some even using Aspartame god only knows why. You should ideally be going for Pure powdered crystals either in Ascorbic acid or Sodium Ascorbate forum.

You should take Vitamin C daily for life because its a vital nutrient. You should ideally be taking 18 grams a day and spreading this amount out throughout the day.


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FIghting the Medical Mafia Matrix & the aids SCAM
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Jon Rappoport, Harvey Bialy, Christine Maggiore
Dr Kary Mullis, Dr. Heinz Ludwig Sänger
Dr Peter Duesberg, Dr Robert Root-Bernstein
Dr Eleni Papadopulos-Eleopulos, Dr Valendar Turner
Dr Gordon Stewart, Dr Alfred Hässig, Dr Charles Thomas Jr
Dr Richard Strohman, Dr David Rasnick, Dr Charles Geshekter
Dr Etienne de Harven, Dr Joseph Sonnabend, Dr Casper Schmidt
Dr Heinrich Kremer, Dr Stefan Lanka