Re: Natural Sleep Aids

I've read that GABA has helped many people. But when I tried it, it did not help at all and actually made my sleep worse. Just something to consider. Not everything works for everyone. If you don't want to spend the money on the minerals someone on the askmoreless forum said that sodium hydroxide produced a calming effect in them. I think you can get it at a regular grocery store for cheap. I haven't used it myself though.