Re: Feeling Worse After Sauna... (Ask Shelley # 2) 6/3/2004 312098

Re: Feeling Worse After Sauna...

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nspeth Views: 11,072
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Re: Feeling Worse After Sauna...

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It's possible as a detox effect. When we sweat we release all kinds of toxins including heavy metals. Dr. Huggins protocol for the sauna is to only stay in there until you feel slightly out of balance but not disoriented. Ideally you should shower off immediately to wash away what you've sweated out so it doesn't get reabsorbed. The key to detoxing is low and slow.

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Feeling Worse After Sauna... Sobriquet 20 y 11,370
- Good question. Die-off is actually a synonym for t... shelleycat 20 y 11,357
  - Thanks Shelley! I’ve been taking Celtic Sea Salt ... Sobriquet 20 y 11,379
    - Oh yes, I should add a note to the post for candid... shelleycat 20 y 11,142
      - I’ll have to check that out. I’ve read some Deepa... Sobriquet 20 y 11,278
        
        The Deepak book is a wonderful intro to the lifest... shelleycat 20 y 11,177
        
        Shelley My diet now is no sugars, no dairy, no ... Sobriquet 20 y 11,213
- Oh yes, I forgot to mention the livers should be f... nspeth 20 y 11,078
  - I put a tablespoon of M2 in one of my 16ounce bott... #4309 20 y 11,124
    - It’s possible as a detox effect. When we sweat we ... nspeth 20 y 11,072
      This is the position of the above message within the thread.
      - I agree Nspeth, I’ve learned not to over do the sa... robanadana 20 y 11,238
        
        Yes, definitely. I notice that even an Epsom/ginge... nspeth 20 y 11,115

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Re: Feeling Worse After Sauna...

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