I agree, Amanda. Remi96 said, "Unfirtunately most of us on this board find the need to take 30 or more pills a day to get eveything we need into us." and then referenced a thread where 4 or 5 people said they take that many. That, in no way, constitutes MOST of us. We are all individuals and what works for one may not work for others. The challenge for us is finding what will work and avoiding what doesn't. That can only be achieved by trial and error. It does give someone a starting point to know what has worked for others, but it doesn't guarantee they'll get the same results. If there were a formula that worked for all, or even most, candida-sufferers, we wouldn't need this forum.