In one candida book I own the author states to eliminate carbs and Sugar from the diet and begin taking garlic. If you feel worse and worse as you start taking garlic that is a positive sign you have candida. Feeling worse when you make changes indicates you are somehow affects the yeast. There is tons of info on the net, I would encourage you to research it. If you have candida, do not delay treating it because it will get worse and worse.