equal parts olive oil (or flax seed) and apple cider vinegar
chopped raw garlic
chopped raw onion (white or yellow)
bitter greens chopped into bite-size bits or smaller
grated carrot
anythign else you wish to add
Cleansing salad 2:
1 cup carrot pulp or grated
1 tablespoon extra virgin olive oil
1 tablespoon lemon juice
herbs for flavor. I like to use: Tarragon, parsley, minth (loads) and oregano
Must eat 7 days in a row for it to cleanse liver.
I prefer the # 2, it will work in a way very similar to a Liver Flush if you take it for 7 days (or better, until your stool are dark brown)]