My current protocol

Although I still think that it is good rotate the different cleanse. After rotating 3 times around and while dealing with intense problems with both my liver and my kidneys (due to expelling candida threads intensively), I came to a new approach where I address the kidneys, bowels and liver all at once.

I simply do the p & b shakes (2 a day 1 psyllum only on p & B) eat the cleansing salad (=liver, once a day) and drink 3 to 4 liters of water a day. Hence I do it altogether. When my stools turn to a dark brown color, I ease it on the liver cleanse but it never lasts so when my stool become paler again (psyllium being a major factor) I start the liver salad intake again.

I do not recommend this until you have been at least once around with the different specific cleanses, but afterwards, well it seems to work for me.

Jhan
P.S. I finally am able to eat fruits again, what a treat!!!!

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