Re: Is this panic/anxiety attacks? And what do I do to correct problem?

this post might get 'pulled' but its worth a go as it is likely to help a lot of people (all is completely free and requires no subscription)

first you need to download and install this (free)
http://www.bitcomet.com/doc/download.htm

then you download this file and open it with the programme you just downloaded
http://www.mininova.org/tor/336627

this will download a series of audio cassetes as mp3 called attacking anxiety and depression

here is another audio series called overcoming anxiety step by step
http://www.torrentspy.com/torrent/730380/Overcoming_Social_Anxiety_...

both are excellent but i recommend listening to the first one initially, however it doesnt have the handbook but the 2nd series does so grab them both while you can. Also the introduction on the 2nd series sums up what exactly anxiety is so its worth listening to this before you begin.

any problems email me and i will try to help you