Re: Is this panic/anxiety attacks? And what do I do to correct problem?

Please tell where to get the free audios. Hubby and I both suffer from anxiety. I'm dealing with mine (somewhat...with "self-help" stuff and meditation), but hubby's work is SO stressful, and he has to function. After 2 years of trying to deal and it just getting worse, he finally broke down and is on his first week of Effexor. We hope for it to be short-term to help him break the cycle of constant anxious feelings and panic attacks and to help him through a very stressful time at work....meanwhile, he has been given a referral to a psychotherapist who we hope can help. Any other help is greatly appreciated......

We currently eat mostly whole-foods, etc. (going on 3 years now). I've tried the "natural" stuff on him--vitamin therapies, etc. (Vit C and niacin, inositol.....).

Thanks,
Tab