Re: Whoa! VEGGIE OVERBOARD!!!

You don't have to give up your meat heritage, just put it in its proper perspective for good health. That rainbow of veggies sounds wonderful. Did you know all those bright colors represent an abundance of antioxidants that will continue to help you cleanse and heal?
My Naturopath suggested this ratio of foods for me; 80% veggies and fruits, with a significant percentage raw, 10% animal products, meat and dairy, and 10% grains and sugars. I like this way of eating because nothing is forbidden, we just need to concentrate on eating mostly what is healthy and saving the rest as a side dish or treat.