Everyone is entitled to their opinion and I respect that.
I personally enjoy doing the master cleanse, but I always do it for 10 days straight, I never lose exactly the amount of weight I would like but the way I feel is fantastic, my boyfriend notices the improvement on my skin and I notice the improvement on how I feel. Most of all I notice how proud I am of myself for deciding to do something for 10 days and following it through. There are lots of different ways to fast and I also do juice fasting. Its completely up to the individual. I was critical of The Master Cleanse at first especially due to some of the things in the book I dont agree with like not having honey and being vegetarian (I believe we are meant to have meat). However I researched things myself and found out how healthy the maple syrup really is. I just googled it before and found the following for you to read. There is a tonne of information out there.
Good luck with whatever you choose to do but always research it first.
The majority of the minerals making up pure maple syrup are potassium, calcium, magnesium, and manganese. Minerals provide both specific and nonspecific roles in the body. Potassium plays a major role in maintaining cell integrity and is also critical in keeping the heartbeat steady. Calcium owns the distinction of being the most abundant mineral in the body. When there is a deficiency of calcium in the body, the bones will be the first to lose this vital mineral. Magnesium is critical to the operation of hundreds of enzymes. Magnesium acts in all the cells of the soft tissues, where it forms part of protein-making machinery and is necessary for the release of energy. Magnesium helps relax muscles after contraction and promotes resistance to tooth decay by holding calcium in tooth enamel. Only 20 milligrams of manganese is present in the human body. Studies suggest that manganese cooperates with many enzymes, helping to facilitate dozens of different metabolic processes.
The vitamins present in pure maple syrup are PP (Niacin), B5 (Pantothenic Acid), B2 (Riboflavin), Folic Acid, B6 (Pyridoxine), Biotin, and Vitamin A. Vitamins are essential, organic nutrients that serve as as helpers in cell functions. Niacin participates in the energy metabolism of every body cell. Niacin is unique among the B vitamins in that the body can make it from protein. Two other B vitamins-pantothenic acid and biotin-are also important in energy metabolism. Pantothenic acid was first recognized as a substance that stimulates growth. It is a component of a key enzyme that makes possible the release of energy from the energy nutrients. Riboflavin also facilitates energy production in the body. Vitamin B6 has long been known to play roles in protein and amino acid metabolism. In the cells, vitamin B6 helps to convert one kind of amino acid, which the cells have in abundance, to another, which they need in larger amounts. Vitamin A is a versatile vitamin, playing diverse roles in vision, mantnance of body linings and skin, and immune defenses.
Maple syrup not only contains trace amounts of these vitamin and minerals, but also amino acids which are the building blocks of protein.
another site .............
Sweeten Your Antioxidant Defenses
The trace mineral manganese is an essential cofactor in a number of enzymes important in energy production and antioxidant defenses. For example, the key oxidative enzyme superoxide dismutase, which disarms free radicals produced within the mitochondria (the energy production factories within our cells), requires manganese. One ounce of maple syrup supplies 22.0% of the daily value for this very important trace mineral.
Be Sweet to Your Heart with Maple Syrup
Maple syrup is a good sweetener to use if you are trying to protect the health of your heart. The zinc supplied by maple syrup, in addition to acting as an antioxidant, has other functions that can decrease the progression of atherosclerosis. Zinc is needed for the proper function of endothelial cells and helps to prevent the endothelial damage caused by oxidized LDL cholesterol and other oxidized fats. (The endothelium is the inner lining of blood vessels.) Endothelial membranes low in zinc are much more prone to injury. Additionally, studies have found that in adults deficient in manganese, the other trace mineral amply supplied in maple syrup, the level of HDL (the "good" cholesterol) is decreased.
Sweet Support for Your Immune System
Zinc and manganese are important allies in the immune system. Many types of immune cells appear to depend upon zinc for optimal function. Particularly in children, researchers have studied the effects of zinc deficiency (and zinc supplementation) on their immune response and their number of white blood cells, including specific studies on T lymphocytes, macrophages, and B cells (all types of white blood cells important for immune defenses). In these studies, zinc deficiency has been shown to compromise numbers of white blood cell and immune response, while zinc supplementation has been shown to restore conditions to normal. In addition to the role played by zinc, the manganese in maple syrup is important since, as a component of the antioxidant SOD, it helps lessen inflammation, thus supporting healing. In addition, manganese may also act as an immunostimulant.