Re: Thanks LN...

Good cut and paste there SG. I can assure you that I can find equally contradictory stuff to counter your cut and paste with which you have no personal experience whatsoever to back any of it.

The fact is I personally know at least 3 people that cured themselves of terminal cancer and I did macro for at least 8 years and it was the healthiest period in my life where as all you got is no experience whatsover and from all you jumping all around into all kindsa things you pretty much have very little personal experience in just about all the stuff you post about.  I will give you credit for reading a lot of stuff in the very short period that you have been dwelving into healthy lifestyle  and perhaps in time a little further down the line you will accumulated some *actual* real world experience for a period long enough to be able to give advice coming from some real life experience seasoned by sticking to one thing long enough.

Good try there SG with the not use the Pcooker rigidity bull hockey for several months but the fact is that I rarely use it in the summer and up untill last fall for a period probably close to 2 years straight I was eating a *pristine* stricktly raw organic diet and juicing daily............................

Keep reading cause thats a very good start. Perhaps you will find what works for you.

Good luck

FYI Macro is not abut grains and pressure cooking. The whole focus of the diet is to find balance, what ever that may be for each individual. So in essence it is just as much an inner spiritual journey as it is about health.