If you are using the MC to get in touch with your body...

then I would heartily encourage you to trust what your body tells you. Listen carefully and let it lead you.. how does the food taste? Feel inside as you eat and and an hour later, several hours later? Do you get cravings? Do you feel totally satisfied? Are you roaringly thirsty? Do you crave sweets? Do you crave meat? Listen to the signals and your body, after the Master-Cleanse will tell you exactly what to do.
The listening is the most complicated part for me. I found that raw was what my body wanted. I have been struggling with it since my first Master-Cleanse in November.. but I listened more and more closely and read and read (I did macro for many years) and raw is what it always wants and is always happy with.
So, now, after months of experimentation and attempts to cajole it back into a semblance of my old habits, I am surrendering and going raw after this cleanse. I am usign this cleanse as a bridge to my new way of eating.
I have a feeling that the messages will be even clearer then.
Best Always,
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