Re: 39 day plan water fasting

Here are pictures of Fuhrman's AND Bragg's books on fasting!

However, I've learned that people are going to do what they're going to do - even myself. I've read Fuhrman's book AND Bragg's book and I lasted 39.5 days on a water-only fast. However, I went too long. My goal was 40 days - and my body did tell me when to quit - but my brain said, "But I want to go 40 days" and I paid for it, big time.

One needs the support, and one needs to get it in their head that if one is going to fast, one must do it for health or spiritual reasons FIRST, and not just weight loss. "All is vanity" may be from the bible, but it's still all too true. Vanity means nothing if you screw up your health in the process.

If one fasts, and water-only fasting is an excellent thing to do for one's health - then do it wisely - PLEASE!



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