Re: Herbert Shelton and his experience

Ahh, yes, I started my latest fast after a big meal, too...
I regretted it for the whole afternoon of the next day lol; then I broke my fast the day after, for a total of 48 hours. Not bad, but not what I wanted to achieve.
So I'm starting again! Hopefully this time it will be easier for my body to handle.

I will look for the book you suggested, keeping in mind what White Shark said, too; however, I don't much like the idea of enemas or liver flushing. I'll just handle the symptoms for the first few days. :)

In the meantime, I found this: https://idmprogram.com/fasting-a-history-part-i/ quite useful; it's written by Dr. Jason Fung, author of interesting books and YouTube videos related to fasting, intermittent fasting and general dieting habits and concerns.

Again, thanks for answering.
And how's the fast going, leokk? Tweet