Re: Severe reaction to probiotic Candida die off and Chelated Molybdenum

Constipation mag deficiency and oil

Constipation is mainly due to magnesiun deficiency
Candida depletes mag - I would not be surprised if - at the very root of candida suffering - this deficiency would be the very culprit (along with heavy metal pollution - which depletes mag.)
https://www.thecandidadiet.com/candida-magnesium-deficiency/

Some veggies -like purslane- are a great source of mag. (I juice some on a daily basis) otherwise the magnesium ionic solution purchased at your health store will do the trick - (Magnesium Chloride is even better for constipation - but on the long run, you shall need to switch to the ionic mix, so if you are short in money purchase the ionic solution- if not purchase both and use the chloride when you feel constipation is at your door. Liquid assimilates better - there is the supplement option as well)

Oil is your 2nd alternative to get regular bm (bwl mvt) You need that too.
A few spoonful of flaxseed with almond milk and yogurt for breakfast will provide with oil + Antioxidants (Lignans) + fiber (bowel cleanse) and friendly flora (yogurt) PLUS it will help you become regular.
Any flaxseed meal -brown (cheaper) or blond-
Countering constipation is KEY to fighting candida

1 table spoon of extra virgin oil at bedtime would result is a bm the next morning. Tweet