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Re: My plan - workable?
 
Somer Views: 1,075
Published: 19 y
 
This is a reply to # 237,126

Re: My plan - workable?


Too much MC. Go to juices after the first long fast! Your body will need to be replenished with many things before you should do another MC, but I believe a variety of fresh juices will sustain you.

I did 48 days on the Master-Cleanse last year, continued to 60 days on juices and did great, though the lemonade let me down around day 45. The juice picked me WAY up though.

You will want to continue with a very clean, rebuilding diet for some time after you break this schedule.

Otherwise, I think your plan is doable with a LOT of discipline. I believe you should shop for a sympathetic natural health professional to supervise this regime locally to help you establish and follow through on your goals, and to troubleshoot any problems. I had a kidney crisis on day 18 that required assistance which I received herbally and was able to continue the fast to day 60. I was VERY glad I had someone standing by locally when it happened.

Also, about two months after the long fast I lost quite a bit of hair over about 2-3 months. My naturopath assured me this was due to metabolic changes from the long fast and would cease, and it did. All the hair grew back and I lived happily forever after.

Also be aware it is much more difficult to break a long fast and reestablish digestion.

And don't forget to keep EXERCISE in your program, during and after. Otherwise, you will gain the weight back and it will be a lot of work for naught!

You're looking at a lot of discipline, but I believe it could be done.

Best,
Somer
 

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