Re: Water Fasting: My Story

Wow, that is so cool. Each person and each fast is different. What ever you're excreting was likely something your body didn't need and didn't like and was hurting it.
I almost go into constipation when fasting. I have electrolytes - salt, K, Ca, mg, Zn, and B complex and Apple cider vinegar and then manage to have a BM which usually is loose and diarrhea like.
Anyway you should have gone to ketosis nicely and stayed there to have an easier fast. But 7 days in you're almost nearly guaranteed to be keto. So I think the worst is behind you. Just push on. I did a 20 day last year and smooth sailing from day 2.3 till day 16. Then again 18-20 was fine. weird.
Keep at it, @ 240lb you have the reserves to easily go a long time clean to the 150's or below while your body properly does autophagy and cleansing.
Thanks.
Srinath.