Gain weight with proper refeeding ? I am hoping to avoid gaining weight no matter what. Of course I am also not shooting to be grossly underweight. I am briefly going to touch that underweight and would like to muscle up to be a nice fit and happy weight.
How would I avoid weight gain on re-feeding ?
BTW, I have enough greens collected up for another 2 meals. I am not even kidding, my wild forest is so productive, I get there for 20 mins and I have 3 X what I was going to get, and I left 99% of what I saw.
Thanks.
Srinath.