Re: Advice

Hello...
Just sayin'....
I'm one inch shorter... The minimum weight I *should* be is 114lbs... So your minimum weight *should* be a fair deal heavier. 107 is much too light for your frame. And weightloss SHOULD NOT be a personal goal for your fasts for your particular weight. This is actually disordered thinking. You won't be healing - you will most likely cause irreversible damage. Take it from someone who really does know first hand.

You need to do some soul searching as to why 90lbs seems like a healthy goal to you - because it's not. This is the talk of an eating disorder (or an internet troll?)
You will need to nourish and refeed your body and cells with highly nourishing foods and eat properly.

Work out your macros and add 20% to gain weight until reach an adequate weight then re-assess your fasting goals. Why is it that you would like to fast? Do you suffer from ED?

If all is good then fast away with a healing purpose... Not unrealistic and unhealthy weight loss.

At that your proposed weight;
-you will loose your hair
-you will wreak from decomposure
-you will have zero libido and won't enjoy it
- you won't be able to think
-you will be depressed and miserable
-your bones will calcify and dump into your system
-your endocrine system will be screwed
-your digestion will take possibly years to recover if it ever does
-infertility
-you will grow fine long hair all over your body just to keep warm
- you will be so deficient in vitamins and minerals that you will suffer painfully with many ailments...

DO YOU REALLY WANT TO LIVE LIKE THAT?
Is that your goal of fasting?
Really? Choose healthy! Choose goodness!
I fasted and accidentally got only a very few of the above symptoms and hated the very mild ones I got. It was gruelling to everyday recover from that... And I never did it because I was disordered... Imagine if you do it purposely to achieve 90lbs!
Stop and think!

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