Oh, I have a related question, sorry for jumping onto this thread.
I am over 5' 9.5" and I have been in the 148-152 weight range, I am male and am between small and medium frame with bone measurements. And I have skin folds in some spots that are 10-12mm. My 7 point test total for pinch test is 46mm. I calculated that to be 8.65% BF.
However, I can see and grab and move and jiggle the fat - clearly useless and clearly doing nothing but sit there and look ugly. I don't know about the 148lb weight - even for me.
My ideal weight could be 148lb or even more, however the fat needs to be re distributed in that case. The softball sized chunk under my belly button and a few other golf ball sized grabs have to go.
Thanks.
Srinath.