Re: REACTION TO RE-FEEDING! Advice please!

The holy spirit has been impressing on me how very important it is to get our nutrition out of whole foods.

Even olive leaf extract, when it is processed higher than 6% concentration, looses too much of it's nutritional, building qualities during the processing. It's been found to be a more effective treatment tool than the extracts of higher concentration.

Therefore, I think it's important you pay gentle attention to your intuitions.


Celery juice helps cleanse the blood

Apple juice builds potassium stores and helps adjust the brain back into accepting carbohydrates

Coconut milk and water is a good, gentle introduction back to fats, and helps rebuild electrolyte stores.


Magnesium chloride stings because it is pulled right into the magnesium-receptors in our skin- chloride is the part of it that stings. It's very anti-bacterial in and of itself.
Oxides are not as helpful as citrates in mineral supplementation.
Search youtube for 'HerbsPlusBeadsWorks make your own multimineral' for how to change those oxides into citrates (hint: It has to do with buying citric acid in the grocery store, putting the mineral powder into water, and adding a buttload of citric acid .)


Is there a type of mag I can reccommend..? Yeah, Taurate. Douglas Labs.


Give yourself at least seven days of refeeding juices, probably the first 2-3 days, dilute, unmixed juices.
It is unwise to add mineral supplementation into your system until your digestive tract has shifted into gear again after the break. Footsoaking is where I'd start, and yes, even supplemental pills and powders can be put in hot water. You'll still have to watch for behavioral and small changes to listen to your system for it's reactions.
During refeeding, nausea and feeling slightly flu-ish is common if you take too much too fast. It happens as the small intestine makes antibodies and starts to get a taste for food again.

Message 'Mighty.Sun.Tzu' to speak with a very experienced faster about refeeding, he usually chooses to post in the fasting and biblical Christianity Forum s. I find him to be a good, calm conversationalist. He points folk towards the webpage 'the fasting connection' for information from a doctor about the Science of fasting.