Re: How's your intake of macrominerals? (Mg, Ca, and Silica)

Low carbohydrate is a terrible idea. I know what the impetus is but you need to find a way to get your sugars in without getting set back.

You said a few posts up that if you stop doing all cleansing that's the best you feel. I think you should pay attention to that. That's why I was specfic about certain things and keeping everything very gentle so as not to rock the boat.

I do think it is strange that your digestion is good but you're not doing well with energy, this doesn't add up.

You could get a hair test to double check on where your metals are at. If your liver is in decent shape then charge it up with sugars. Chelation is technically a good thing to do but even if you do it perfectly you can wind up moving metals into the liver and lymphatic system, thinking that you dumped them when you didn't. Or in other words lyme herxing can be misinterpreted as killing spirochetes or any of the elusive lyme pathogens but you're really just movng metals around and releasing them into circulation when killing bugs. If your liver is 1000% working and dumping bile then you should in theory not be herxing too terribly - I know lyme is complex but the basics usually apply to everything.

Anything you do that does not yield steady progress, no matter how slow, should be reconsidered.


Zappers for parasites, ehhh been there and don't buy it, doubly so for monsters.

Sauna is slow motion chelation without the damage and it guarantees stuff gets out and stays out.

Adrenals want vit. c, fat, protein, broad spectrum minerals, sodium and vit. b5 from bee products.

Have a look at Ray Peat re sugars and stress.