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Re: How's your intake of macrominerals? (Mg, Ca, and Silica)
 
WhoAreYouNormally Views: 2,201
Published: 5 years ago
 
This is a reply to # 2,306,661

Re: How's your intake of macrominerals? (Mg, Ca, and Silica)


try beets, brewer's yeast and some prebiotics: cooked onion or chicory, 2-3 teaspoons ground coriander seed 1-3x per day, high sodium diet for 2-3 weeks then 1 sauna per week.

i'm on target, low dose of magnesium worked out :)

how much does the gene specialist charge vs free advice here.
 
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