Re: Being careful and watchful when consuming/using single substances, like Epsom

ES is not to mess around with. Too much of it can kill you. It does take water from everywhere in the body and dumps it in your colon. Thus you have diarrhea.

I have taken 2 tablespoons by error and did not feel good at all, I passed out and luckily my wife was near the bathroom and ran in and gave me water right away.

I have taken magnesium citrate in many of my flushes. One advantage is, it tastes good. The other is that it comes in 10oz bottles and it clearly says how much to consume in a day. I have had a fill 10oz bottle in one go but did not have any negative effect. It did make me go to the bathroom a lot, though.

I like both ES and Magnesium Citrate, in terms of the results they both gave me in my flushes.

My flush last weekend was done with ES and I yielded about 60 stones and a lot of grit. One stone was 2.5cm x 1.25cm.

Thanks to ES.

Archus

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