Re: How long will it take to get my energy back after re-feed?

Olivia,

Good to hear that the Himalayan Salt bath helped you. Well, feeding through the skin is not interrupting ketosis and healing so it is ok. I often take Epsom Salt baths during long fasts. I am not a fan of enemas and adding things to the water during a fast.

I think you have a good control on all aspect of this fast and the plan of refeeding.

Great job!

Archus Tweet