Re: How long will it take to get my energy back after re-feed?

I realized that I should stop over thinking it and just take it one day at a time. I work as a nanny, I get a 2 hours to lay down while the children sleep.I may be able to make it work but I will continue to just listen to my body.

Thanks for all the support and kind words.

I am so excited to see how this is going to change my life, and I'm feeling confident about the re-feed, there is no way I'm going to risk losing the benefits of this fast.

The himalayan Sea Salt baths have been really helpful for detoxing! I wish I had started earlier, I thought it would be considered feeding my body something other that water.

I still haven't picked up that book on fasting with the protocol everyone on here uses, at this point am I fine without it? Is there anything in it I should know finishing my fast?

I think I have a pretty good Idea about how to re-feed properly. Tweet