I have a question about herbs I would like to ask you. I always make hot tea, but have heard that sometimes it is important to boil herbs for a long time, and sometimes it is better to just steep them, but not for too long. And sometimes I take them in capsules. Is there a "rule" about when which is best?
Do you have a forum where you teach people about herbs and how to use the most effectively? If so, I would like to join, as I am sure I have a lot to learn about that. TIA