Re: Intermittent Fasting - Help please

... part two....

My current fasting method from 1st October 2015

16:8 - 5 days a week

24 hours - 2 days a week (Tuesday and Saturday) 

My current diet:

Organic brown rice with non organic vegetables side dishes, organic millet based Indian recipes - dosa and roti.

Dietary Supplements:

Protein in powder form combined with multivitamins (10 gm) and protein in healthy biscuits form which contain 30% protein. I take total 100 gm of biscuits which contain 30 g protein.

noni juice - about 100 ml per day 

lemon juice - about 4 or 30 ml mixed with 150 ml of water with a pinch of baking salt and rock salt early morning and before bed.

chelated minerals

My daily consumption method.

8 am to 2 PM – food consuming period.

Start with lemon juice, after 10 minutes I take 30 ml of noni juice with a glass of water.

How do I break 24 hour or 16 hour fast: I start with high digestible protein biscuits - about 9 gm of protein and 21 gm of carbs and other ingredients (total 30gm). After about 30 minutes I take my regular meals.

Today I found an organic shop near by, only papaya and most of the vegetables are available for me. I stopped eating fruits two years ago as I did not see any health benefits. Plus acidity formation was too high or I felt hungry and had to eat my regular diet again.

Any suggestions on how to improve my fasting process would be appreciated. Also what to expect and not to expect will also help in case. 

 

continue to part three...