Re: It's worth a try Day 1 of 30 days water fasting A Journal

Regina,

I feel for you. Sorry that you are in this state.

First of all, yes, fasting with water only will help.

However, for the long run, you need to find out for yourself is what is bothering you, may be therapy can help there. Also your eating habits are a great reason for depression. My suggestion is to do the fast since you have a good opportunity in your schedule. If you can do three days then it will be easier. In your case you may want to get rid of all food from your house. Drink warm water and not cold. Get some sun everyday.

After you brake your fast with organic orange, eat very slowly, by chewing thoroughly and build up appetite little by little. Only eat plant based foods for a month (best if for life). Then do Liver Flush, there is a forum for that here on CZ. You have been eating many junk foods, Liver-Flush will help clean the whole body. Eat to live and not live to eat.

So I am repeating this, fond out what is making you sad and that sadness is replaced by food. So therapy will help.

Good idea for you to post here to keep motivated.

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