Re: The Start of Day 4

Just like with most of the rest of the MC, one of the most difficult things about the SWF (Salt-Water-Flush) is the mental preparation. I used to lie in bed and dread drinking the SW. I finally would get up, mix up the drink in a huge carafe, go back to bed, and then drink it slowly, timing myself so that I would force myself to finish within 15 minutes, gagging half the time. It was quite a production.

This time around, I just get up out of bed, go to the kitchen, pour it out into two doses, drink one, pause a few seconds, then drink the other. THEN I go back to bed and lie down until the SWF (Salt-Water-Flush) works its magic. Trust me, it is MUCH easier the latter way!!!

I must repeat though, the brand of salt I'm using now is much more palatable - Redmonds' Real Salt. So it's probably 95% that and 5% my mental state, LOL.