Hey D if you ain't pooping that could be the cuase of you not feeling so good. Keeping things moving out is very important on any detox protocol.

If you're gonna do the SWF (Salt-Water-Flush) ya gotta make sure that you're well hydrated otherwise it might not work cause the body wants to retain all fluids. So try to drink as much water as you can stand today. If things don't get moving by tomorrow I would suggest an enema is in order.

Sometimes lower back pain is actually kidney pain. The Master-Cleanse is considered a kidney cleanser and you could be detoxing your kidney or the reverse that you need to drink more fluids to keep flusing it out.

Just like with most of the rest of the MC, one of the most difficult things about the SWF (Salt-Water-Flush) is the mental preparation. I used to lie in bed and dread drinking the SW. I finally would get up, mix up the drink in a huge carafe, go back to bed, and then drink it slowly, timing myself so that I would force myself to finish within 15 minutes, gagging half the time. It was quite a production.

This time around, I just get up out of bed, go to the kitchen, pour it out into two doses, drink one, pause a few seconds, then drink the other. THEN I go back to bed and lie down until the SWF (Salt-Water-Flush) works its magic. Trust me, it is MUCH easier the latter way!!!

I must repeat though, the brand of salt I'm using now is much more palatable - Redmonds' Real Salt. So it's probably 95% that and 5% my mental state, LOL.

I am a big proponent of the SWF (Salt-Water-Flush) as I really believe that it's the most efficient way to get the toxins out of your sytem since it washes the whole GI tract top to bottom. I hope you made sure the SS was uniodized, Ideally you woulda gotten the grey Celtic Sea Salt as that is much mellower less astringent and muuuuuch more platable than any of th white salts. Rowan uses and likes Redmonds Real Salt but I can't say anything about as I'm not familiar with it at all.

Make sure you stay well hydrated today to give the SWF (Salt-Water-Flush) the best chance of working. For me I just chug the whole quart in 10/15 sec and get it over with. Some folks take their time but to me thats just prolonging the agony ;+D. There a good post in the FAQs regarding the recomendations of an Ayurvedic doctor regarding the SWF.

I've even heard of some folks adding a little lemon to the SWF (Salt-Water-Flush) to make it more palatable. Something that someone mentioned recently that has also worked for me is that if after 1 hr or so after downing the SWF nothing is happening I would drink another quart of plain water and that would get things started.
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I am a big proponent of the SWF as I really believe that it's the most efficient way to get the toxins out of your sytem since it washes the whole GI tract top to bottom. I hope you made sure the SS was uniodized, Ideally you woulda gotten the grey Celtic Sea Salt as that is much mellower less astringent and muuuuuch more platable than any of th white salts. Rowan uses and likes Redmonds Real Salt but I can't say anything about as I'm not familiar with it at all.

Make sure you stay well hydrated today to give the SWF the best chance of working. For me I just chug the whole quart in 10/15 sec and get it over with some folks take their time but to me thats just prolonging the agony ;+D. There a good post in the FAQs regarding the recomendations of an Ayurvedic doctor regarding the SWF.

I've even heard of some folks adding a little lemon to the SWF to make it more palatable. Something that someone mentioned recently that has also worked for me is that if after 1 hr or so after downing the SWF nothing is happening I would drink another quart of plain water and that would get things started.

Hope youre having a better day...omg today was HELL for me!! My neck pain died down but the headache has stayed and travels around eye to eye then the side of my head ..and I was sooooooo nauseous I thought a few times I was going to vomit but was able to control it. Then I had a third mini-movement today and was a bit better after that. OMG!!! Im passing some weird stuff? Parasites???!

Most of what I pass I cant see it just sinks to the bottom of the bowl ..I pass about 1/2 of mush best way I can explain it..but then this time there was stuff floating that I couldnt identify...

Hope I didnt gross ya out lol..just wondering if youre going through anything similar.

We came home from Target and I passed out on the bed for 2 hours hoping to get some relief...Ive had only 3 lemonades today..just dont feel like I can keep much more down besides that and water.

Im looking forward to my lax tea tonight and doing the SWF (Salt-Water-Flush) with ya in the morning ..I hope I can get a better flush going.

Day 5 is just around the corner..almost 1/4 of the way there. GO US! =)

Hugs,
Dawn