Re: Lugol's sensitivity - advice?

Hi there,

You have to take at least selenomethionine (200mcg daily) with iodine. Otherwise you're going to hurt yourself. This is crucial.

You can start reading this : http://jeffreydachmd.com/wp-content/uploads/2014/03/The-Guide-to-Supplementing-with-Iodine-Stephanie-Burst-ND.pdf

Iodine supplementation isn't easy. You need some time reading and learning. It would be too long to write down here why the cosupps are needed. Check the forum archives. Read the authors (Dach, Buist, Brownstein, etc.)

Welcome and good luck!