Agree with Jill. Right or wrong, I skipped parasite cleansing, colon cleansing, kidney cleansing, and all the other cleansings people have suggested. Perhaps I would have been better off doing those things.
But I have done twenty-one flushes over two years. I hate them. I don't like the "prep" of not eating fat a day or two before the flush. I hate the Epsom Salts . I am always awake pretty much all night of the flush. I usually have heartburn and sometimes nausea. I feel rotten the day after and often a day or two more than that. My symptoms often flare during and after flushing. I have had rashes appear, disappear, worsen, improve, and migrate.
But I have seen hundreds of stones, some the size of ping-pong balls, of various colors and textures, come out. I have passed tan sludge that burned like hell. I have had two or three flushes that produced almost nothing.
But slowly I believe I have got better because of flushing. And I can't think of a single other therapy, alternative or allopathic, that I can say that of.
Go ahead, get the olive oil, grapefruit, and Epsom Salt and just do it.