Re: Started the plan, carbs made me worse and I got a throat trash :(

Based on your body's response, I would avoid starches. You might want to consider consuming fruits along with fats to slow the absorption of sugar, and try sticking to berries and other low glycemic varieties.

Candida can feed on most anything, but ketones aren't efficient fuel sources. Candida can metabolize certain ketone bodies and be inhibited by others. The effect of ketones on neutrophils can inhibit their ability to eliminate candida. I'm not sure if this what you're referring to when you talk about candida becoming resistant.